It Can Cause Fatigue and Nutrient Deficiencies Regularly eating fewer calories than your body requires can cause fatigue and make it more challenging for you… Read More »Is It Bad To Eat Under Your Calorie Intake

High-protein diets may tout weight loss, but this type of weight loss may only be short-term. Excess protein consumed is usually stored as fat, while… Read More »Is It Bad To Eat Too Much Protein When Trying To Lose Weight

Can too much protein be harmful? The short answer is yes. As with most things in life, there can be too much of a good… Read More »Is It Bad To Eat Too Much Protein

You’ll increase your risk of heart disease. Between the high sodium content and the use of processed meats, eating too much pizza on a regular… Read More »Is It Bad To Eat Too Much Pizza

High-fiber foods are good for your health. But adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Increase fiber in… Read More »Is It Bad To Eat Too Much Fiber

Pistachios contain high amounts of fibre. Therefore consuming pistachios in large quantities will disturb your digestion and cause diarrhoea, cramps, abdominal pain, intestinal pain, and… Read More »Is It Bad To Eat Too Many Pistachios

Mushrooms are a rich source of many vitamins and minerals, dietary fiber and plant-based protein. While it’s possible to get too much of some of… Read More »Is It Bad To Eat Too Many Mushrooms

Some people may experience side effects from eating too many chia seeds. These side effects may include digestive issues, allergic reactions, or weight gain. However,… Read More »Is It Bad To Eat Too Many Chia Seeds

But for a healthy person, “it would be impossible to overdose on bananas,” says Collins. “You would probably need around 400 bananas a day to… Read More »Is It Bad To Eat Too Many Bananas