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What Does Your Period Blood Say About Your Health

Bright red blood may mean more consistent, steady flow. Darker red blood, or a light flow of brown to black blood, may indicate old blood, or a slower flow, meaning it takes longer for the menses to travel from your uterus out of your vagina. Pink-tinged discharge could mean there is not a large volume of blood.

Healthy period blood typically varies from bright red to dark brown or black. Blood or discharge that is orange or grey may indicate an infection.

‌Bright red blood: As your uterus starts to actively shed blood during your period, you may notice that the color is bright red. This just means that your blood is fresh and has not been in the uterus or vagina for some time. Dark red blood: Dark red blood is simply blood that has been in the vagina for longer.

What is abnormal menstruation?

  • Periods that occur less than 21 days or more than 35 days apart.
  • Missing three or more periods in a row.
  • Menstrual flow that is much heavier or lighter than usual.
  • Periods that last longer than seven days.
  • Periods that are accompanied by pain, cramping, nausea or vomiting.

More items…•Aug 25, 2019

If you have bleeding that lasts longer than 7 days per period, or is so heavy that you have to change your pad or tampon nearly every hour, you need to talk with your doctor. To find out if you have menorrhagia, your doctor will ask you about your medical history and menstrual cycles.

Anaemia, a condition caused by low iron levels, can also cause pink period blood. ‘Iron is what gives the blood its red colour, and blood may become lighter if iron is low,’ explains Dr Rosén.

If it’s a thick jam-colored red with large clots…

You may have low progesterone levels and high estrogen levels. While some clotting is normal, says Dr. Dweck, clots the size of a quarter or larger can indicate a serious hormonal imbalance.

Because a healthy period is one that lasts for four to seven days, is bright red, with no cramping, acne or mood swings.

Blood can coagulate in the uterus or vagina at any time throughout your period, just as it does to seal an open wound on your skin. Then, when it passes during menstruation, you see clots. But large clots, such as those that are bigger than a quarter, may indicate the presence of uterine fibroids.

A healthy period starts with 3-7 days of solid flow, followed by a couple of days of lighter bleeding. There should be no bleeding at any other time of the cycle.

Signs of anemia

If you have consistently heavy bleeding during your menstrual period, it’s possible to suffer anemia. Your iron levels can go down from the blood loss during your period, leaving you feeling depleted and fatigued.

If you notice on heavy days of your period that blood seems extra-thick, and can sometimes form a jelly-like glob, these are menstrual clots, a mix of blood and tissue released from your uterus during your period. They can vary in size and color, and usually, they are nothing to worry about.

In short, yes. A heavy menstrual cycle is the leading cause of low iron in women. In some cases, some women can lose too much blood during their menstrual cycle. This blood is replaced but not fast enough.

While all foods are OK in moderation, you might want to avoid certain foods that worsen the symptoms of your period.

  • Salt. Consuming lots of salt leads to water retention, which can result in bloating. …
  • Sugar. …
  • Coffee. …
  • Alcohol. …
  • Spicy foods. …
  • Red meat. …
  • Foods you don’t tolerate well.

Jul 16, 2019

Lentils and beans are another source of iron and are high in protein. Eating enough protein is essential for health, and during menstruation, it may help curb cravings for less healthy options. Legumes also contain the essential mineral zinc. A study from 2007 found that zinc could ease painful period cramps.

If a hormone imbalance occurs, the endometrium develops in excess and eventually sheds by way of heavy menstrual bleeding. A number of conditions can cause hormone imbalances, including polycystic ovary syndrome (PCOS), obesity, insulin resistance and thyroid problems.

Follicular Phase

This is considered the happiest part of the cycle phases. This normally starts at the beginning of your period and can last for about two weeks after. This is when the hormone estradiol starts to increase.

The length of the menstrual cycle varies from woman to woman, but the average is to have periods every 28 days. Regular cycles that are longer or shorter than this, from 21 to 40 days, are normal.

According to a study from the University of Newcastle, people who menstruate are at their most attractive during their fertile period, between 8 and 14 days after their last period.

Menstrual blood clots can be frightening. Check out these amazing home remedies to get rid of menstrual blood clots naturally.

  1. Red raspberry leaf tea. Red raspberry leaf tea(Unsplash) …
  2. Massage. Massage(pixabay) …
  3. Cold compress. Cold compress(istockphoto) …
  4. Vitamins. vitamins(istockphoto)

Sep 26, 2022

Heavy menstrual bleeding often causes women to feel tired, commonly known as period fatigue. This is normal due to the decrease in oestrogen levels, which occurs around this point in your menstrual cycle. Your energy levels will usually return to normal within a few days as your hormone levels begin to increase again.